My family was having a lazy Sunday out in town for lunch and then chanced upon this wonderful grocery shop that was selling these gorgeous power fruit - AVOCADO
I couldn't resist and bought some home and made ourselves some healthy AVOCADO MILKSHAKE with just 3 ingredients - Avocado, Milk and Honey.
Other than having a beverage rich in calcium from the milk, we are also getting loads of health benefit from Avocados.
Known also as an alligator pear or butter fruit, avocado is a stone fruit with a creamy and buttery texture. Avocado provides loads of healthy mono-unsaturated fatty acids and is a naturally nutrient-dense food that contains many vitamins and minerals.
serve 4
Ingredients:
1 ripe avocado meat
800ml milk
5 tbspn honey or to taste
some ice cubes
Method:
1. Cut avocado into two and scrap out the avocado meat.
2. Put the avocado meat, milk, honey and some ice cubes into a blender and give it a good blitz until well blended.
3. Serve chilled.
Thanks for dropping by. Do link back to LY's Kitchen Ventures if you have used any information published in this blog.
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