My family was having a lazy Sunday out in town for lunch and then chanced upon this wonderful grocery shop that was selling these gorgeous power fruit - AVOCADO
I couldn't resist and bought some home and made ourselves some healthy AVOCADO MILKSHAKE with just 3 ingredients - Avocado, Milk and Honey.
Other than having a beverage rich in calcium from the milk, we are also getting loads of health benefit from Avocados.
Known also as an alligator pear or butter fruit, avocado is a stone fruit with a creamy and buttery texture. Avocado provides loads of healthy mono-unsaturated fatty acids and is a naturally nutrient-dense food that contains many vitamins and minerals.
1 ripe avocado meat
5 tbspn honey or to taste
some ice cubes
1. Cut avocado into two and scrap out the avocado meat.
2. Put the avocado meat, milk, honey and some ice cubes into a blender and give it a good blitz until well blended.
3. Serve chilled.
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